Basic Principles of Endurance Training

2 Hours

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Detailed Course Outline:

Topics covered include calculating heart rates and training intensities, the basics of proper running mechanics, structuring your running routine, sports nutrition, and additional tips by legendary distance coach Dr. Joe Vigil. In addition, you will gain access to a 10-week running program designed by Dr. Vigil and other valuable resources to guide your training plan. 

There are no refunds for the Basic Principles of Endurance Training course. Once you register & submit payment, you will not be refunded regardless of course completion.

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