Basic Science of Sprinting
- 3 hours
Detailed Course Outline:
When you have completed this course you will be able to discuss the following 3 questions:
- How does strength, power and speed interact for optimum acceleration, maximum speed and fatigue resistance?
- How do neural mechanisms determine a sprinter’s explosive strength that is critical to their acceleration, and reactive strength that is critical for maximum speed?
- Why do some forms of strength quality training transfer to sprinting performance while other forms do not transfer?
Module 1: Introduction to Basic Science of Sprinting
Module 2: Important Strength Qualities for Speed
Module 3: Targeting the Right Muscles
There are no refunds for the Basic Science of Sprinting course. Once you register & submit payment, you will not be refunded regardless of course completion. Upon payment, you will receive an email from the course instructor (within 12 hours) providing further instructions on how to access course materials.