Chronic Fatigue Due to Overtraining
- 3 hours
Detailed Course Outline:
When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this course you are provided insight into chronic fatigue and its relationship to overtraining.
Module 1: Introduction
Module 2: Endocrine System Basics
Module 3: Automatic Nervous System
Module 4: Fundamentals of Overtraining
Module 5: Heart Rate and Overtraining
Module 6: Monitoring Overtraining
Module 7: Overtraining and Fatigue Comprehensive Test
There are no refunds for the Chronic Fatigue Due to Overtraining course. Once you register & submit payment, you will not be refunded regardless of course completion. Upon payment, you will receive an email from the course instructor (within 12 hours) providing further instructions on how to access course materials.