Sport Specific Strength and Power
- 3 hours
Detailed Course Outline:
In this course we discuss the science of sport specific strength and power development, and training theory concepts as they pertain to the development of strength and power.
Module 1: Introduction
Module 2: Basic Concepts
Module 3: Application of Specificity
Module 4: Peripheral Structural Adaptations
Module 5: Central Structural Adaptations
There are no refunds for the Sport Specific Strength and Power course. Once you register & submit payment, you will not be refunded regardless of course completion. Upon payment, you will receive an email from the course instructor (within 12 hours) providing further instructions on how to access course materials.